Peachy Wellness PT Yoga — Weekly Healing Flow at Heights Meditation Yoga”

Join us every Tuesday at 3 PM for a gentle, PT‑informed yoga class designed to support chronic wellness, mobility, and stress relief. Hosted in partnership with Heights Meditation Yoga, this weekly session combines mindful movement, breathwork, and physical therapy–aligned techniques to help you strengthen your body, ease tension, and move with greater confidence.

Whether you’re managing chronic illness, rebuilding strength, or simply looking for a grounding mid‑week reset, this class meets you exactly where you are. Expect a welcoming, judgment‑free space, slow, intentional flows, supportive modifications, and a community that understands the importance of healing at your own pace.

Come restore, realign, and reconnect with your body in the heart of Washington Heights
RSVP and Register in Heights Portal:
https://momence.com/m/588772

Please use Evenbrite link for payment

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Host or Publisher Tanisha Simpson