Peaceful Sleep is Possible: 5 Day Workshop- Phoenix, AZ
Mon Nov 29 2021 at 05:00 pm to Mon Jan 10 2022 at 06:00 pmUTC-07:00
Phoenix | Phoenix, AZ
About this Event
Are you tired of being tired?
Do you wake up feeling more tired than when you went to bed?
You are not alone. Millions of people around the world suffer from this debilitating issue.
Have you tried the tips and tricks that worked for a friend, but doesn't seem to do a lick of good in your circumstance?
Or maybe this sounds familiar.
You have thought all day about how great it would feel just to get a quick nap or some extra sleep. You were able to get all your work done, the kids taken care of and even drink all 8 cups of water for the day, but the one thing you kept thinking about was sleep. Only to find yourself wide awake when it is time for your head to hit the pillow. Maybe you lay there for hours thinking about your to-do list for the week or reanalyzing everything that happened this week. Or maybe your partner is snoring so loudly you keep poking them until they eventually roll over.
Now you have struggled all night to get some rest and then morning hits and here you are again facing the day exhausted and tired before the day has even started. May I get a coffee please with espresso- oh and make that a venti!
Ugh! Been there and done that.
As a sleep expert and someone who has struggled with sleep issues throughout my life, I understand how the lack of sleep drains the joy and life out of you.
Sleep is a vital part of life and without it we can be moody, less productive and scatterbrained. Did you know sleep is also essential to recover and ward off illness and disease?
Despite all the reasons we need sleep, one fact is certain- we feel terrible without it!
The sleep struggle is real!
Maybe that peaceful sleep will help you win the parent of the year award or enhance your productivity and finally accomplish your dreams.
It’s time you started waking up with energy and bliss, wouldn’t you agree?
Yea, I thought so.
Well let me assist you in getting some peaceful sleep-- so you can get back to enjoying life!
This 5 day workshop is more than just learning about healthy sleep tips, we will be exploring how each of us has unique sleep needs and learn some techniques to start getting better sleep today. The topics for the days are below:
Day 1: Gain quick relief by understanding your unique sleep pattern
Day 2: Sleep burglars and how to prevent them.
Day 3: Unveiling the mind of a great sleeper
Day 4: Rapid relief. How to flip the switch off so you can go to bed easier.
Day 5: Healthy habits and the power of rituals
By the end of this workshop you will be able to develop a personalized sleep plan with tips and tricks to combat sleep issues when they arise. Not only will you learn how to get more restful sleep, but also how to reduce stress/anxiety and get your life back.
So what are you waiting for? Sign up now.
Normally I would consider charging for this inclusive workshop, but I am offering it free because I know how much this information can change someone’s life. This workshop is unique because it is not just an informational session, it will also be a time for discussion and deep understanding about your sleep and why it is so important.
I wish I may, I wish I might, get some freakin sleep tonight! If this is your wish then join me and get the relief you have been seeking!
Where is it happening?Phoenix, United States