Peaceful Pause - FREE Tai Chi

Step away from your desk and rejuvenate your mind and body with our free Midday Tai Chi session, designed specifically for busy office workers. Join us during your lunch break for a 30-minute class that combines Tai Chi, breathwork, and Qigong to help you unwind and recharge.

In this session, you will:

• Tai Chi Movements: Learn gentle, flowing movements that promote relaxation and improve balance.
• Breathwork: Practice deep breathing techniques to calm your mind and reduce stress.
• Qigong: Engage in simple energy exercises to enhance vitality and focus.

This class is perfect for all fitness levels and requires no prior experience. Just bring yourself, and wear comfortable clothing. Tickets are completely free, but spaces are limited, so reserve your spot now!

Take a break, de-stress, and return to work with a clear mind and renewed energy. We look forward to seeing you there!

Host or Publisher Kargo On The Docks