PEACE CLASS+

Name: PEACE CLASS+
Start: 2025-10-19T17:30:00-04:00
End: 2025-10-19T18:45:00-04:00
Location: GUD Yoga

Schedule

Sun Oct 19 2025 at 05:30 pm to 06:45 pm

UTC-04:00

Location

GUD Yoga | Norfolk, VA

Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.

This 75min Class+ experience begins with gentle restorative yoga poses & breathing practices designed to cultivate mind-body awareness, emotional equanimity, & physical ease.

Both Restorative Yoga & Sound Healing practices are designed to activate the body’s parasympathetic nervous system which, in turn, helps the body rest, heal, & restore balance.

PEACE concludes with an extended Savasana Sound Bath, using crystal singing bowls to help attune you to a more positive & vibrant frequency.

As a result, you'll begin your week from a place of mental clarity and physical relaxation.

Beginner friendly – All levels welcome!
...........
Pre-registration required.
$40 (FREE for Unlimited Members as part of our Class+ Program)