Pay What You Can- Gratitude Thursdays: A Sound Bath Journey for Stillness

Pay what you can. Gratitude Thursdays is a gentle midweek pause designed to help you slow down, soften your nervous system, and reconnect with a sense of gratitude and ease.

This evening is an invitation to step out of the noise of the week and into a calm, supportive space where nothing is required of you except to rest and receive. Through grounding practices and soothing sound, you’ll be guided back into your body, your breath, and the present moment.

Your evening includes:
✨ Gentle grounding and breathwork to settle the body and mind
✨ A deeply restorative Sound Bath Meditation Journey to support relaxation and reset
✨ An oracle card pull for insight, clarity, and gentle reflection
✨ Aromatherapy to soothe, ground, and enhance the experience

Grateful Thursdays is perfect for anyone feeling overwhelmed, depleted, or simply craving a moment of stillness and intention. You’ll leave feeling calmer, more centered, and quietly supported as you carry gratitude into the days ahead.

Come as you are. Leave feeling lighter, grounded, and gently restored.
Please note: Aromatherapy is used in the studio throughout the evening, including incense, Palo Santo sticks, and lavender essential oils.

Hosted by Stillmind Wellness Center
Facilitator: Phyllis E. Staats
Thursday, April 23 at 7:00 PM in North Santa Ana

What to bring
Please bring a yoga mat and anything that will help you feel cozy, such as a blanket, pillow, or eye mask. A journal is encouraged for reflection after the meditation.

We look forward to sharing this meaningful evening with you. Come as you are. Leave renewed, grounded, and inspired to begin again.

Testimonials:
“A calming and safe space! Phyllis used various calming musical instruments and spent time with each of us in the room. I haven’t felt so relaxed in a long time. We’ll definitely be going back and I recommend it to everyone!” - TK Klotz, CA
"I absolutely loved this class. It was my first sound-bath meditation, so I showed up a little nervous and wondering if I should even go because my anxiety was acting up. But the moment I walked in, I felt safe and completely at ease. The whole experience was incredible and left me feeling grounded, lighter, and honestly… a little proud of myself for showing up." - R.B.
"Phyllis' class was very calming and relaxing. I enjoyed having props like pillows, bolsters, and blankets to settle in. She utilizes a lot of instruments and even scents to make the experience more interesting. I'll definitely be visiting again." :) - K.A.
"Had a wonderful session with Phyllis. I ended up being the only one in this session and she still was so engaged with me. I appreciated her how she shared her knowledge with me and guided me to a truly relaxed space. The studio was comforting and clean, had all the supplies available for me (mat, pillow, and blanket) Will definitely be coming back!" - A.V.

PLEASE NOTE:

• Please arrive by 6:50 PM to settle in before we start.
• Mats, blankets, bolsters, and pillows are provided. You may bring your own mat, blanket, or eye pillow for added comfort.
• Please note that scented candles, aromatherapy, and diffusers are used in the studio.
• Space is intentionally limited to create a peaceful and intimate environment for all attendees.

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Host or Publisher Phyllis Staats