Paws & Reflect: A Purrfect Sound Bath Experience

Name: Paws & Reflect: A Purrfect Sound Bath Experience
Start: 2026-01-20T18:45:00-05:00
Location: 1741 Bardstown Road, Louisville, KY, United States, Kentucky 40205

Schedule

Tue, 20 Jan, 2026 at 06:45 pm

UTC-05:00

Location

1741 Bardstown Road, Louisville, KY, United States, Kentucky 40205 | Louisville, KY

Tuesday, January 21st at 6:45pm

Join us for a purrfect sound bath expurrience while surrounded by adoptable kitties! This event is for ages 16 and up!
Everything vibrates. At the most fundamental level, every thought, emotion, feeling, word, and action within the universe exists in a constant state of vibration. This vibratory energy is powerful and manifests in myriad ways.
When we experience stress, anxiety, or illness, it creates an imbalance in our cells and organs, disrupting our natural vibrational state. However, when we vibrate at a higher frequency, we feel rooted and grounded, indicating that our body's energy centers (Chakras) are in balance.
Sound healing meditation can guide us back to this higher state of frequency and vibration, promoting improved health and connection to our higher self. A sound bath is a meditative experience that uses the power of sound to induce a state of deep relaxation and healing. It's an opportunity to be still, allowing vibration and intention to welcome clarity, peace, and restoration.
Participants can expect to:
*Settle into a comfortable position (lying down or seated)
*Be guided into presence through breath and meditation
*Receive a rich vibrational sound immersion through crystal and Tibetan singing bowls, gongs, chimes, drums, and vocal tones
*Let go of stress and return to a grounded, balanced state
There is no right or wrong way to experience a sound bath. Everyone’s journey is unique — some may see colors or feel physical sensations; others may simply drop into deep stillness. The important thing is to allow the sound to meet you where you are, and to let the experience unfold naturally, without expectation.
$65 per person includes:
* A gentle guided meditation to ground the group
* Intention setting with inspirational card pulls (materials provided)
* 45 minute immersive sound journey featuring crystal singing bowls, gong, chimes, tibetan brass bowls, tuning forks, tuning poles, and other gentle instruments
* Time afterward to rest, reflect, share and integrate
The entire event will be in our cat lounge with our adoptable kitties
To create the most comfortable experience, we recommend each participant bring:
* A yoga mat (we will have yoga mats avaialble to use at the cafe)
* A blanket
* A bolster or pillow (optional, but helpful for support)
* An eye mask (optional, for deeper relaxation)
* Dress in comfortable layers to accommodate body temperature changes

A Little About the Host:
Hillary Rose is a yoga and meditation teacher, sound healer, and lifelong student of the great mystery. She weaves the power of vibration, sound, and natural healing into experiences that guide people back to their deepest calm and remind them of their innate ability to self-heal. Her offerings invite relaxation, nervous system restoration, and a return to authenticity—where clarity, love, and transformation naturally arise. Hillary’s mission is to create high-vibrational spaces of community and inspiration, empowering each person to embody their unique brilliance in service of the collective.