Paws & Pose: Flow with Kali

? **Hey there, humans!** I’m Kali, a happy-go-lucky girl, with a love for couch-lounging, squirrel, and, of course, a good belly rub! I’m hosting a special **Power Vinyasa** class, and I could really use your help. I need surgery for my ACL and a little tumor removal, so I’m putting my paws to work to fundraise! ??

This class will get your heart pumping with powerful vinyasa flows, mixed with some much-needed stretches (because, trust me, I know how good it feels to stretch after a run in the park!). Whether you’re here to build strength or just want to stretch it out, this class has something for everyone. And, best of all, **100% of the proceeds will go toward my surgery**, so I can get back to chasing squirrels and living my best dog life.

Join me for a challenging and fun practice that’s all about moving with purpose—just like I’ll be doing after I’m all healed up! ??

**When:** Sunday, Sept 29th 11:00AM

**Where:** The Avenue

**Why:** Because I’m ready to run free again, and you’ll feel amazing after this workout!

Bonus: Stick around for the cool-down—I'm a pro at napping through Savasana. ?

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Donation-Based Vinyasa Flow for Kali’s Surgery Fund

Join us for a 60-minute, all-levels vinyasa flow, where we’ll stretch, strengthen, and most importantly, come together for a great cause—helping sweet Kali with her upcoming surgery. This donation-based class is open to everyone, and all proceeds will go directly to Kali’s medical fund.

Expect an uplifting and fun practice with a playlist featuring 2000s hip hop, Afrobeats, R&B, and more to keep the energy high and the vibes flowing!

Dog-Friendly Class: Well-behaved, leashed dogs are welcome to join the fun! We recommend using a waist leash for a hands-free experience. Please be mindful of your pup’s comfort—if your dog tends to be reactive or nervous in social settings, it’s best to let them relax at home. For everyone’s safety, we reserve the right to ask anyone to leave if we feel their pet isn’t a good fit for the environment.

Parking: Please allow yourself time to find parking nearby as the venue does not offer dedicated spaces. The good news? Street parking is free on Sundays!

Come flow with us for a heartwarming cause, meet some fellow yogis (and pups!), and enjoy a lively atmosphere while supporting Kali’s road to recovery.

Host or Publisher Kahlo & Co Yoga