Pause Restore Grow: Seasonal Motherhood Wellness
Schedule
Sat, 18 Apr, 2026 at 09:30 am
UTC+01:00Location
Kiva & Zen Studios 6 Topsham Units, Darts Business Park Topsham, EX3 0QH | Exeter, EN
Advertisement
Nancy and Belinda, two women’s health professionals, invite you to join their spring seasonal motherhood wellbeing workshop: Pause. Restore. Grow. This is a welcoming, nourishing space for reflection, gentle yoga and pilates based movement and psychologically supported journaling and intention-setting for the season ahead.We are mothers and we are both passionate about supporting other mothers during this time of matrescence, transition and emotional and spiritual growth.
We invite mothers and carers at all stages of their motherhood journey to join us. Babes in arms / under one (ish) are welcome.
Seasonal motherhood wellbeing
We know personally how much connecting with the seasons helps us to become grounded through the challenges of motherhood and this is why we have chosen to theme our sessions with the changing seasons. We hope you will come back again and use this space again in the summer, autumn and winter as a seasonal check-in with yourself and others to help you on your motherhood journey.
What to expect
Welcome, introductions, short talk on matrescence, seasonal and cyclical living, intention setting
Breathwork, gentle movement and a guided seasonal meditation
Morning tea/break (with some yummy tea and cake of course)
Facilitated creative journalling session to help you reveal what changes you may need to make, what to let go of and what to nourish.
Concluding ceremony with reflections and gratitude practice
Next steps
On booking we will send you a health form to complete and you are welcome to get in touch with us if you have any questions or concerns.
About us
Nancy Osborne is Chartered Physiotherapist, Yoga & Pilates teacher who specialises in women’s health. She runs weekly Core Restore sessions for post natal recovery, monthly yoga & relaxation sessions, and runs a busy physiotherapy clinic from home and at the Nuffield Health Hospital.
Belinda Gidman-Rowse is an integrative, holistic, woman-centered Counsellor & Psychotherapist who specialises in supporting women through life transitions such as pregnancy, birth, motherhood, perimenopause and menopause. She works with women online, in-person and offers walk & talk therapy in East Devon through her private practice, Grow Psychotherapy.
Contact
Please email Nancy & Belinda at [email protected] if you have any questions
FAQs
Investment
Tickets are limited. Earlybird price £40 | standard price £45
Refunds / Cancellation Policy
If you can no longer make the event due to illness, change of mind, childcare issues or similar, then please drop us a line via the email address below as soon as you can. We will offer a full refund for cancellations made before Wednesday 15 April at 12pm midday. If you have to cancel after this point, we will be unable to offer a refund.
Venue:
Kiva & Zen Studios
6 Topsham Units, Darts Business Park
Topsham, EX3 0QH
There is plenty of parking behind the venue.
Kiva & Zen is based on an industrial unit behind Amos lighting , opposite Darts Farm. Drive past Amos lighting and continue until you see an obvious left turning. Continue this way and Kiva & Zen is located approximately ¾ along the length of units.
Advertisement
Where is it happening?
Kiva & Zen Studios 6 Topsham Units, Darts Business Park Topsham, EX3 0QH, Dart Business Park, Exeter, EX3 0, United KingdomEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
