Pause Before the Rush: Wellbeing at Work Before Christmas

Name: Pause Before the Rush: Wellbeing at Work Before Christmas
Start: 2025-11-19T01:00:00+13:00
End: 2025-11-19T03:00:00+13:00
Location: 42 Egmont St, New Plymouth 4310, New Zealand

Schedule

Wed Nov 19 2025 at 01:00 am to 03:00 am

UTC+13:00

Location

42 Egmont St, New Plymouth 4310, New Zealand | New Plymouth, TK

Take a breather before the holiday rush.
Join an energising 2-hour wellbeing workshop designed to help you — and your team — manage stress and stay grounded as the end-of-year busyness kicks in.
Whether you're juggling deadlines, navigating team dynamics, or feeling the pressure of “silly season,” this session offers practical tools to reset, refocus, and finish the year strong.
What to Expect:
- Simple, science-backed practices to support emotional balance and resilience
- Breathing techniques and mini-meditations you can use anytime
- Gentle reflection and connection in a calm, welcoming space
- Tools to reduce overwhelm — at work and at home