Patterns, Poetry & Presence: A creative pause to return to yourself

A reflective workshop blending poetry, mindful pattern-making, and somatic practice to help you find clarity and presence.
About this Event

What won’t leave you alone?

A decision. A recurring thought. A question that quietly follows you through your workday and into your evenings.

Some things don’t need more thinking.

They need a different way of listening.

Join us for a three-hour guided experience combining creative inquiry, mindful pattern-making, poetry, and somatic meditation to help you reconnect with clarity, presence, and yourself.

No artistic experience is necessary.

During the workshop you’ll experience:

• Guided reflection
• Poetry and conversation
• Mindful pattern-making
• Somatic meditation
• An intimate community of thoughtful women and leaders

You’ll leave with:

• Greater clarity around a question or challenge
• A completed artwork
• Practical grounding practices
• A renewed sense of calm and self-awareness

Facilitators

Uma Uppin

Somatic Executive Coach and Founder of Tathya

Kanupriya Bhardwaj, Ph.D. (Stanford)

Creative Inquiry Facilitator