Pathways to Embodied Living

Reconnecting Mind, Body, and Breath Through Integrative Wellness

What would it feel like to slow down on purpose , not as a concept, but as something you actually experience in your body?

Pathways to Embodied Living is a three-part experiential wellness series that goes beyond conversation and into practice. Across three Wednesdays in May, you will be guided through three distinct modalities, each designed to help you reconnect with yourself in a way that is accessible, supportive, and real.

Session 1 Sound Bathing: Wednesday, May 20

A receptive listening experience using singing bowls and chimes. Learn how sound frequencies support nervous system regulation and experience a guided sound bath designed to shift your body from fight-or-flight into rest-and-restore.

Session 2: Guided Meditation: Wednesday, May, 27.

A closing session focused on embodiment, breath awareness, and intentional presence. You will be guided through "Arriving Home" -- a 15-20 minute meditation designed to bring you back into your body without judgment, performance, or productivity.

Session 3: Energetic Hygiene: Wednesday, June 17

An introduction to Reiki healing an energy-based modality that supports the body's natural capacity for self-regulation and relaxation.

Details

Facilitator: Keyayanna Rei MS Integrative Holistic Therapist and Wellness Practitioner

Time: 1:15 PM EST each session

Format: Hybrid (In-Person and Virtual via YouTube Live Stream)

Open to all experience levels

RSVP required for all participants

------Tenative Agenda

1:15 PM -- 2:00 PM EST

- 15 minutes- Brief overview of the session's modality, including benefits and risks

- 20 minutes- Guided experience and integration

- 10 minutes- Reflection and integration

Optional Add-On (2:00 PM -- 2:15 PM)

- 15 minutes -- Stay to learn about upcoming wellness services and membership plans that utilize these modalities

Bonus: Attend all three sessions live and receive an invitation to a complimentary 30-minute virtual Integration wellness service in June.

Playback link will be made available within 48 hours of event registered participants who cannot attend live. Link will remain live for 14 days after event date