Pathway to Quality Sleep w/ Jill Hari, RYT500
Schedule
Sat Oct 16 2021 at 02:00 pm to 04:00 pm
Location
Wilmington Yoga Center | Wilmington, NC
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Do you have trouble falling asleep or staying asleep? Would you like to learn new ways to support your wellness and enjoy the blissful rest that you deserve? Join Jill Hari, an Ayurveda Health Counselor and 500RYT yoga teacher, for a workshop designed to help you discover how to fall asleep more easily, and how to experience better quality sleep. Using tools from yoga and Ayurveda, the sister science of yoga, we will explore techniques that will support you on your path to a good night's rest. The workshop includes a short yoga practice, an opportunity to learn your Ayurvedic constitution, a guided meditation designed to relax the body and calm the mind, plus a deep dive into techniques to help you achieve blissful rest.https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000478
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Where is it happening?
Wilmington Yoga Center, 5329 Oleander Dr Ste 200, Wilmington, United StatesEvent Location & Nearby Stays:
