Pat Flynn, author of STRONG ON! - an in-person Boswell event

Boswell Book Company presents an evening with Pat Flynn, author of Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility --In 20 Minutes or Less.

from Boswell. Signed copies are available on most event preorders. If you have a personalization request, enter it in "order comments" at checkout. Please note: signed copies will ship AFTER the event. Remember to select “In Store Pickup” at check out to avoid unnecessary shipping fees on books you intend to pick up at the event.

Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results.

Pat Flynn is a bestselling author of multiple books and a Top 100 podcaster in both fitness and philosophy. Pat has over 15 years experience in the fitness and martial arts industries. He is the founder of Strong ON! Pat helps people get good at many different things. He lives in the Midwest with his wife and five children.

Host or Publisher Boswell Book Company