Passion & Power - FREE Yoga Therapy Workshop

This Passion & Power workshop will teach you how to:

• Banish stiff muscles in the lower back and hips for good.
• Maximize your ease of motion and flexibility in your lumbar spine, to allow more passion & power to transfer through this key structural junction between the legs and the torso.
• Isolate and activate your transverse abdominals and diaphragm, to massively strengthen your reflex core, giving you durable, reliable strength for all your physical activities, and protecting your lower back from stiffness going forwards.
• This Passion & Power workshop is suitable for all able-bodied adults, from yoga novices to movement experts. Please see freeyourspine.co.uk/about for more detail about our approach and why it's so powerful.

We will have rich, dynamic music from maestro DJ, Felix Oram (https://www.temenosdance.com) to help us to power through some of the key exercises — So this will be no ordinary yoga or therapy class!

Because I am launching a 5-month Advanced Training Program with this workshop, I am offering this first workshop focussing on the lower body and core strength for FREE! Nothing! Nada!

At the end of the workshop I'll tell you about a special opportunity to complete the other 4 months of the Advanced Training Program, to work with upper body strength and endurance, maximizing your lung capacity so you can stay the course, however long, and igniting core and postural strength throughtout the whole body so that you can excel and attain peak performance in whatever you want to do. But there will be no pressure, or obligation to buy anything.

Fair warning though, I am are going to do my utmost best to give you an empowering, transformative workshop, with direct evidence in your own body that is so compelling that you might actually want to sign up for the rest of the program!

These will help you make soft yet supportive soft props that will help you to release stiffness and tension out of your lower back. You will WANT to bring these towels, so that you are clear how to recreate these props with the same towels at home. If you forget, you can still benefit greatly from attending this workshop, but the stiffness-relief and tension-relief WILL be much less effective.

Please arrive between 9:45 and 9:55 am, so we can start the class on time at 10 am. Thank you!

I look forwward to meeting you, and to helping you upgrade your core strength, endurance and stamina!

Thanks, Adam

PS. Please do cancel your spot if you change your mind about coming, so that someone else can come in your place instead.
PPS. If you have any questions before the workshop, please contact me here – freeyourspine.co.uk/contact – I will be checking daily. If you need a quick response, please provide your mobile number.

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Host or Publisher Adam Spanier