Partner Yoga Workshop

The purpose of partner yoga is to deepen and expand your yoga practice. Partner yoga poses work mainly by adding resistance. Because of your partner’s help you’ll be able to try new poses and find deeper expressions of familiar poses. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands. Working together leads to bonding and tests your ability to trust. You will learn to try new things and trust others with your physical body and your emotions/heart.

• Experiential practice insightful theory and discussion
• How yoga enhances relationships and communication
• Partner relaxation techniques
• Mindfulness and meditation
• Partner and Community Yoga class theory and teaching practicum
• Lesson Planning
• Good for Yoga Teacher
• Creation of new partner combined Asanas

This will help you explore new practice and teaching experience in Yoga.

You can bring your partner or you can also find one here.

Host or Publisher Samartha-Conscious Living