Part 5 - Women’s Health Series: Stress, Hormones & Mental Health

Name: Part 5 - Women’s Health Series: Stress, Hormones & Mental Health
Start: 2026-05-21T10:30:00+01:00
End: 2026-05-21T12:30:00+01:00
Location: Violet Melchett Health and Wellbeing Hub

Schedule

Thu May 21 2026 at 10:30 am to 12:30 pm

UTC+01:00

Location

Violet Melchett Health and Wellbeing Hub | London, EN

Part 5: Menopause and Women’s Health Series: Stress, Hormones & Mental Health: Evidence-Based Tools with a CBT Therapist
About this Event

You’re Invited: Women’s Health Series – Part 5
Menopause and Woman’s Health Series: Stress, Hormones & Mental Health: Evidence-Based Tools with a CBT Therapist

We’re excited to invite you to Part 5 of our Women’s Health Series, taking place on Thursday 21st May 2026, 10:30–12:30pm, at the Violet Melchett Health and Wellbeing Hub.

This friendly and informative session will focus on menopause, stress, hormones, and mental health, with a special emphasis on evidence-based Cognitive Behavioural Therapy (CBT) tools and coping strategies to support wellbeing during midlife and beyond.

Led by Margret from CLW, a CBT Therapist, this session will provide practical, supportive, and evidence-based guidance on the following topics:

Information on Menopause NICE guidelines
Information on routine outcome measures
Introduction to Cognitive Behavioural work
Common menopause symptoms
Management of menopausal symptoms
Learning CBT evidence-based tools and coping strategies
Providing online reading resources and further support materials

This session is designed to help women better understand the emotional and physical changes that can occur during perimenopause and menopause, while offering practical techniques to manage stress, low mood, anxiety, sleep difficulties, and other common challenges.

There will also be plenty of time for an open Q&A, giving you the opportunity to ask questions in a supportive and welcoming environment.

Whether you are approaching menopause, currently experiencing symptoms, or looking to better support your mental and emotional wellbeing, this session will empower you with knowledge, reassurance, and practical tools.

Refreshments will be provided, and we warmly encourage you to come along, take part, and be part of this supportive conversation.

We look forward to seeing you there and continuing this exciting Women’s Health Series together.

Feel free to email us at [email protected] for more information about our wellness events, or if you would like to be directed to other fantastic services available in the community.