Park Walk + Sound Bath

MAY ROC WELNESS INSIDER EVENT

Come early for coffee from Luigi’s Coffee cart and connect before we begin.

Start your morning with movement, scenery and a restorative sound bath experience at our second free community wellness event. The walk will be about 45 minutes through the park during peak lilac season. Then we'll settle in for a 30- minute restorative sound bath on the hill with Matt from Anahata Rising — a chance to slow down, reset, and share the experience together.

Coffee will be available at 10:00 AM. Walk begins at 10:30 AM.

Save your spot. Free to attend.
Each attendee must register individually — one per person.

What to Bring: comfortable walking shoes, something to sit on (optional)and bring plenty of water.

Parking/Location: Attendees will receive an email with parkign and meeting directions.

What is ROC Wellness Insiders?
A social wellness community in Rochester. Follow us on Instagram @rocwellnessInsiders

Hosted by Amy of ROC A-List and Dominic of R4 Wellness and Consulting

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