Parenting Space Family Wellness Nights (Scarborough)
Schedule
Fri, 26 Sep, 2025 at 07:30 pm to Fri, 07 Nov, 2025 at 09:30 pm
UTC-04:00Location
Islamic Foundation of Toronto | Toronto, ON
About this Event
Enjoy community, learning, and wellness with mums and dads in your community!
Join us for 7 spiritually grounded and self-reflective learning sessions with Sister Sajida Gangat, Registered Psychotherapist and Imam Abu Noman Tarek, Registered Psychotherapist (Qualifying), as we embark on a journey towards self-discovery, personal growth and strengthening family bonds.
Free childcare will be provided through a fun-filled program, so that you can finally finish that cup of tea!
Magrib and Isha (if falls during session) will be prayed in Jamah, in sha Allah.
We can't wait to see you there!
Program Highlights:
- 7 Wellness Sessions (Weekly on Fridays)
- Culturally-Anchored Wellness Program for Muslim Parents and Caregivers
- Facilitated by Muslim Mental Health Professionals
- Free on-site Childcare
- Free Access to Live Monthly Parenting Workshops led by Muslim Parent Coaches
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We are able to bring this program for free through the Parenting Space project which is funded by the Ontario Trillium Foundation, a Government of Ontario agency.
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Session Dates:
Session 1: Friday, Sept 26, 2025: Holistic Wellness
Session 2: Friday,October 3, 2025: Self-Awareness & Managing Triggers
Session 3: Friday,October 10, 2025: Self-Regulation: Cultivating Inner Safety
Session 4: Friday,October 17, 2025: Taking Care Postpartum (for Mums) & Burnout
Session 5: Friday,October 24, 2025: Attachment Science and Healthy Communication
Session 6: Friday,October 31, 2025: Strenghening the Couple Bond
Session 7: Friday, November 7, 2025: Niyyah, Nurtuting and New Beginnings
For more info, please visit guidedroots.ca/parents
Agenda
đŸ•‘: 07:30 PM - 09:30 PM
HonesTea with Mums: Mothers' Healing Circle
Host: Sister Sajida Gangat (Registered Psychotherapist)
đŸ•‘: 07:00 PM - 09:30 PM
Dads' Coffee Circle: Real Issues, Honest Conversations
Host: Imam Tarek (Registered Psychotherapist-Qualifying)
Where is it happening?
Islamic Foundation of Toronto, 441 Nugget Avenue, Toronto, CanadaEvent Location & Nearby Stays:
CAD 0.00
