Parenting for Healthy Eating & Positive Body Image

If you’ve ever begged your child to “just eat one more bite,” hidden sweets out of fear they’ll eat too many, or worried that talking about food or weight could harm your child’s confidence… this workshop is for you.

In just two uplifting, practical hours, you’ll learn how to:

• Create calm, stress-free mealtimes without bribery or battles
• Support your child’s body confidence at every age
• Encourage healthy eating habits that last a lifetime — without guilt or pressure

You’ll leave with tools you can use straight away to transform family mealtimes and nurture your child’s relationship with food and their body.

✅ How to shape your child’s eating habits by modelling healthy behaviours, not mealtime battles
✅ Ways to support children’s natural ability to self-regulate their eating
✅ Practical strategies for managing picky eating (without pressure or stress)
✅ The risks of using food as a reward or punishment — and what to do instead
✅ How to reduce food anxiety and create positive meal experiences
✅ Phrases and habits to avoid at the table — and how to talk about food and bodies in healthy, neutral ways
✅ Simple approaches to encourage body neutrality, confidence, and respect for diversity

This isn’t about rules or “perfect parenting.” It’s about creating space to pause, reflect, and find gentler, more effective ways to raise children who enjoy food and feel good in their bodies.

I bring together my experience working with clients with eating disorders and my own personal journey as a parent, searching for answers to the same questions many of you ask:

• How can I talk about food without guilt or pressure?
• How do I encourage body confidence when the world sends such mixed messages?
• How do I make mealtimes less stressful for everyone?

This workshop grew out of that curiosity. It’s not a lecture — it’s a safe, supportive space where parents can share honestly, question old habits in a positive way, and walk away with practical tools that work in real life.

Because while perfect parenting doesn’t exist, what we can do is keep learning, keep improving, and grow alongside our children. And that’s what makes this time together so valuable.

This workshop is designed for:

• Parents of toddlers, children, or teens
• Grandparents and caregivers
• Anyone who wants to create happy, healthy mealtimes and raise confident kids

• Early Bird (until 1 Nov) – £**
• General Admission – £**
• Bring a Friend (2 tickets) – £** (discounted bundle)

⚡ Spaces are limited — book your spot today before it sells out!

✨ Limited Spaces – To keep the workshop personal and interactive, numbers are capped. Book early to secure your spot.

👥 Adults Only – This event is designed for parents and caregivers (18+).

I’m Susanna Fall, a Nutritional Therapist and Pharmacist with advanced training in eating disorders, obesity, body image, NLP coaching, Emotional Freedom Technique for eating disorders, and functional medicine. In my clinical work, I’ve supported people struggling with complex relationships with food and self-image, helping them find balanced ways forward.

But I’m also a parent — and like many of you, I’ve wrestled with the everyday questions: Am I saying the right things about food? How do I protect my children’s body confidence in today’s world? How can I make mealtimes less stressful for everyone?

These questions inspired me to create NourishParents, a service that helps mums and dads and caregivers build healthier habits for themselves so they can model and pass them on to their children.

My approach combines science, clinical insight, and lived parenting experience. I don’t believe in perfect parenting — but I do believe we can create calmer mealtimes, healthier relationships with food, and more confident kids when we learn and grow together. That’s why I’m so passionate about sharing this workshop with you.

Info: How family, culture, and environment shape eating habits

Info: What children learn by watching us

Info: Moving away from labels, guilt, and diet talk

Info: Creating calm environments, managing picky eaters, supporting self-regulation

Info: How to reduce anxiety and encourage balance

Info: Words and actions that make the biggest difference

Know what’s Happening Next — before everyone else does.

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Host or Publisher Susanna Fall Nutrition