Parent Speaker Series: A Parent's Mental Health and Wellness: Our Impact On Our Kids

Name: Parent Speaker Series: A Parent's Mental Health and Wellness: Our Impact On Our Kids
Start: 2024-10-23T08:15:00-06:00
End: 2024-10-23T09:00:00-06:00
Location: 21 Broadmoor Avenue, Colorado Springs, CO, United States, Colorado 80906

Schedule

Wed Oct 23 2024 at 08:15 am to 09:00 am

UTC-06:00

Location

21 Broadmoor Avenue, Colorado Springs, CO, United States, Colorado 80906 | Colorado Springs, CO

Join us for our 2024-2025 Parent Speaking Series at The Colorado Springs School. "A Parent's Mental Health and Wellness: Our Impact On Our Kids" - This interactive workshop, led by Dr. Sheila Bee, Internist and Lifestyle Medicine specialist, will dive into what you can do to set yourself up for success and bring your best to each day. Drawing upon the pillars of Lifestyle Medicine (sleep, stress management, social connections, avoidance of risky substances, exercise, and nutrition), we will review simple strategies and practice skills to use even on the busiest of days. Parents and guardians are invited to attend this free event, refreshments will be provided.