Parent & Child Yoga (trial classes)

A gentle and supportive postnatal yoga class designed to help mothers reconnect with their bodies while spending quality time with their babies.

This class focuses on restoring strength and mobility after childbirth through safe, mindful movement that respects the needs of the postnatal body, including awareness of diastasis recti.

• Release tension in the neck, shoulders, wrists, and hands
• Improve posture and open the chest area
• Rebuild core awareness and strength safely
• Support pelvic floor recovery
• Increase energy, mobility, and overall wellbeing
• Connect with other mothers in a welcoming environment

No previous yoga experience is required. Babies are welcome to participate, observe, feed, nap, or simply enjoy being close to mum throughout the class.

Join your toddler for a playful yoga journey filled with movement, imagination, music, and connection.

Together, parents and toddlers will explore yoga-inspired adventures through animals, transportation themes, songs, sounds, stories, and props. Each class encourages children to move, discover, and express themselves while building confidence, coordination, and body awareness.

• Develop balance, coordination, and motor skills
• Build confidence and self-expression
• Enhance focus and listening skills
• Encourage creativity through imaginative play

• Enjoy dedicated one-to-one time with your child
• Strengthen connection through shared experiences
• Create joyful memories together

Each session concludes with a calming relaxation activity, offering a peaceful moment to reconnect and unwind together.

A beautiful and meaningful way for parents and toddlers to bond while discovering the joy of yoga.