Pajama Asana - December
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PAJAMA ASANA
Your permission slip to do absolutely less.
Where: The Well for Wellness, 529 East Stroop Road
When: The first Sunday evening of the month, 6:45p-8p
Cost: $25
What to expect:
- Mat based slow somatic movement, simple breathwork, and long held stretches. Previous yoga training not required. Be supported by provided props. Gentle, personalized hands-on assists offered per consent. Move a little. Rest a lot.
- No fancy yoga wear required. Dress cozy & comfortably.
- Bring a mat (a blanket would work, if you do not have a mat). If you have your own props that you prefer, you may bring those as well.
Your permission slip to do absolutely less.
Where: The Well for Wellness, 529 East Stroop Road
When: The first Sunday evening of the month, 6:45p-8p
Cost: $25
What to expect:
- Mat based slow somatic movement, simple breathwork, and long held stretches. Previous yoga training not required. Be supported by provided props. Gentle, personalized hands-on assists offered per consent. Move a little. Rest a lot.
- No fancy yoga wear required. Dress cozy & comfortably.
- Bring a mat (a blanket would work, if you do not have a mat). If you have your own props that you prefer, you may bring those as well.
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Where is it happening?
The Well: A Center for Women's Wellness, 3337 Sagamon Ave, Dayton, OH 45429-3619, United States
Event Location & Nearby Stays:
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Host or PublisherEasy Tiger Wellness
