Paired Yoga with Nicola Gibbons + Richard Dampney

Using each other for support, gain deeper understanding of your own yoga.
You can use your usual class passes.
Come solo, invite a friend, or bring a family member. Leave feeling grounded and connected to your breath, your body, and your yoga partner.
Let’s explore the yoga postures in a paired practice, using each other for support, to gain deeper understanding of our own yoga.
This two-hour workshop invites you to experience the practice in a fresh way – through trust, support and presence – whilst leaving space for lightness and laughter. This practice invites safe and supportive physical touch that deepens awareness and trust between participants. Together we will explore accessible stretches, supportive postures and simple breath practices that encourage balance and connection.
No yoga experience is needed, with the focus on sharing a practice and exploration rather than perfecting challenging poses. No inversions or acrobatics – just approachable movements that open the door to presence, awareness and the joy of moving together.