Paint.Breathe.Reset

⭐ BETA TEST RUN — Free (donation appreciated) · small & intimate · all materials provided

Burned out from work? Feeling anxious, overwhelmed or just running on empty? 😮‍💨 This 90-minute class combines anxiety reduction techniques with hands-on expressive painting. No art experience needed.

You'll journal, breathe, and paint your way through a structured experience designed to help you feel calmer by the end than when you walked in. You leave with a finished abstract art painting.

Because this is a test run, your feedback will be invaluable. At the end of class we will collect input on what worked and what didn't — your honest feedback will help this reach more people who need it.

AGENDA

👋 5 min — Welcome & intro

✍️ 15 min — Journaling

🧘 10 min — Anxiety reduction techniques

🖌️ 50 min — Guided abstract painting

💬 10 min — Reflect & feedback

WHAT'S PROVIDED:

Canvas · all paints & brushes · handouts on anxiety reduction techniques · easel · palette knife

👕 Wear old clothes you don't mind getting paint on.

💛 Donation appreciated to cover material costs (venmo @Chelsea-Liu)

Know what’s Happening Next — before everyone else does.

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Host or Publisher ArtConnects