PABLO GASCON'S FACILITATOR TRAINING

Name: PABLO GASCON'S FACILITATOR TRAINING
Start: 2024-10-12T14:00:00+02:00
Location: Brown Bear Yoga . Se

Schedule

Sat Oct 12 2024 at 02:00 pm

UTC+02:00

Location

Brown Bear Yoga . Se | Stockholm, ST

Welcome to a life time journey with Pablo Gascon.
Learn how to deliver Pablo's work, become a workshop facilitator and enjoy access to a worldwide growing community.
Ecstatic Dance Hagaparken community teachers. (TO SAVE YOUR SPOT EMAIL TO: [email protected])
⭕️Limited to 8 students ( 6 spots left)
▪️Course Overview:
This course integrates guided meditations, musical therapy, DJ skills, dance and movement therapy, human interaction as therapy, mindfulness, and self-awareness practices. Designed for individuals interested in exploring holistic approaches to mental, emotional, and physical well-being, this course offers both theoretical knowledge and practical experience.
▪️Course Structure:
Module 1: Introduction to Holistic Wellness
1.1 Understanding Holistic Wellness
- Definitions and concepts
- The role of music, movement, and mindfulness in wellness
1.2 Self-Assessment and Goal Setting
- Identifying personal goals
- Understanding your wellness needs
Module 2: Guided Meditations for Mindfulness
2.1 Introduction to Meditation
- Basics of meditation and mindfulness
- Benefits of guided meditation
2.2 Techniques for Guided Meditation
- Breathing exercises
- Visualization techniques
- Body scanning
2.3 Practical Session: Guided Group Meditation
- Guided practice led by the instructor
- Reflection and discussion
Module 3: Musical Therapy
3.1 Introduction to Music Therapy
- History and principles of music therapy
- Psychological and physiological effects of music
3.2 Creating Therapeutic Playlists
- Understanding different musical genres and their effects
- Techniques for creating mood-based playlists
3.3 Practical Session: Personal Music Therapy Practice
- Developing your playlist for specific therapeutic purposes
- Group sharing and feedback
Module 4: DJ Skills for Emotional Expression
4.1 Basics of DJing
- Understanding DJ equipment and software
- Introduction to beat-matching, mixing, and transitions
4.2 Using DJ Skills as a Therapeutic Tool
- Creating sets that evoke specific emotions
- Incorporating mindfulness in music selection
4.3 Practical Session: DJ Set Creation
- Creating a short DJ set focused on a therapeutic theme
- Live performance and group feedback
Module 5: Dance and Movement Therapy
5.1 Introduction to Dance Therapy
- The connection between movement and emotion
- Different styles of dance for different therapeutic outcomes
5.2 Movement as a Form of Self-Expression
- Exploring improvisational dance and structured movement
- Movement techniques for releasing stress and emotions
5.3 Practical Session: Guided Dance Therapy
- Group dance therapy session
- Individual movement exploration and sharing
Module 6: Human Interaction as Therapy
6.1 The Power of Human Connection
- The importance of social interaction in mental health
- Techniques for enhancing empathetic communication
6.2 Group Dynamics and Therapy
- Understanding group energy and dynamics
- Facilitating therapeutic group interactions
6.3 Practical Session: Group Interaction Therapy
- Exercises focused on building trust and connection
- Reflection and group discussion
Module 7: Mindfulness and Self-Awareness
7.1 Deepening Mindfulness Practices
- Advanced mindfulness techniques
- Mindfulness in daily life
7.2 Cultivating Self-Awareness
- Techniques for self-reflection and awareness
- Tools for identifying personal patterns and behaviors
7.3 Practical Session: Mindful Self-Reflection
- Guided exercises for deep self-awareness
- Group sharing and feedback
Module 8: Integrative Practice and Final Project
8.1 Combining Music, Movement, and Mindfulness
- Creating a holistic wellness routine
- Integrating learned techniques into daily life
8.2 Final Project: Personal Wellness Routine
- Students will create and present a personal wellness routine incorporating the course elements
- Group feedback and reflection
▪️Conclusion: Course Reflection and Next Steps
8.3 Course Reflection
- Reflecting on personal growth and experiences
- Sharing insights and future goals
⭕️SCHEDULE & INFO⭕️
- October & November
- Location: Stockholm
- Duration: 7 weeks, with weekly 6-hour sessions.
- Day of study to be announced
- Limited to 8 students ( 6 spots left )
- Investment: 11.000kr
- To save your spot a Non refundable Deposit of 5000kr pay the latest 27/9
- 2 more payments of 3.000kr before the course starts
- Materials:Guided meditation audio files, DJ software access, dance/movement space, mindfulness journals.
- Assessment:Participation, practical demonstrations, final project presentation.
This course is suitable for individuals interested in holistic wellness, professionals in the wellness industry, and anyone looking to enhance their well-being through creative and therapeutic practices. No prior experience is necessary, but a passion for music, movement, and mindfulness is encouraged.
(TO SAVE YOUR SPOT EMAIL TO: [email protected])

pablogascon.com