Own Your Time: Find Your Focus, Defeat Distractions And Procrastination

In a world where there are simply never enough hours in the day, this session is for people who want to achieve greater performance without sacrificing balance. It is for those who want to understand what is holding them back from optimising their time, without 5am high performance clubs, or neglecting important parts of their lives. It is for real people, with real lives and real hopes of achieving an equilibrium that might have eluded them until now. The intention is not to make delegates feel they are failing or lacking, but to help them discover how normal their struggles are, and what can support them to achieve more, without necessarily giving more.

This highly informative and interactive course will support delegates to thrive rather than survive by affording time to:

• Reflect on their true priorities in life and work
• Analyse the use of their time, energy, resources and boundaries
• Compare time management strategies for their use
• Identify effective approaches to manage distractions
• Explore the true nature of procrastination and how to tackle it

These activities will enable attendees to optimise their personal effectiveness. As a result delegates can expect:

• Increased wellbeing
• Improved performance
• Greater life/work satisfaction
• More courage and confidence
• Growth in resilience
• Better focus

Employers investing in this course for their people, may expect to see their business benefit from improved:

• Staff engagement
• Retention
• Efficiency
• Productivity

Wellbeing Training Solutions' founder, Helen Lawson will be facilitating the session in her reknowned inclusive, informal, relaxed, and welcoming fashion. The learning environment will ensure delegates are stretched without being stressed. As with all Wellbeing Training Solutions courses, the emphasis is on developing an action plan throughout the session, which can be immediately transferred to delegates work and life.

As well as an excellent personal and professional learning experience, this event also offers the opportunity to network with like-minded professionals, all seeking the same outcomes.

Ticket prices includ refreshments on arrival, mid morning, mid afternoon and a two-course hot fork buffet in the hotel restaurant.

Host or Publisher Wellbeing Training Solutions