Own Your Game: Safe Play, Safe Futures (Girls Forward x Laadliyan)

Calling all girls ages 8-14! Girls Forward Foundation is partnering with Laadliyan to deliver a free, six-week empowerment and movement program for girls in Brampton this fall!

Running Sundays from October 5 to November 9, this program blends yoga and mindfulness, with powerful conversations and creative activities that help girls build confidence, leadership, and a strong sense of self — all in a fun, inclusive, and judgment-free space.

Each 1-hour session includes:

• Yoga & Mindfulness: Breathing, stretching, and grounding practices to support wellness
• Empowerment Curriculum: Topics like identity, communication, confidence, and leadership
• Group Connection: Safe space to build friendships and share experiences

Beyond Participation:

Own Your Game goes beyond sport — it promotes safe sport environments and addresses gender-based violence (GBV) through two key approaches:

• Within sport: Girls and sport leaders gain tools to recognize, prevent, and respond to GBV in sport settings.
• Through sport: Positive, inclusive experiences help girls develop resilience, confidence, and a strong sense of belonging — protective factors that support long-term well-being.

Program Details

• Who: Girls ages 8–14
• When: Sundays, October 5 – November 9
• Time: 2:00 PM – 3:00 PM
• Where: Modo Yoga Brampton
• Cost: Free!
• Group Size: Max 15 participants

What to Bring

• Water bottle
• Comfortable clothes to move in
• An open mind and positive energy!

Questions or accessibility needs? We’re here to support you! Email us at [email protected]

Support Safe Futures and help more girls access inclusive, empowering sport and movement programs.Donate today at www.girlsforward.ca/donatenow

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