Own Your Feelings, Live Your Life

💜 For women and those who empower them - because when women thrive, we all rise.

How often do we diminish a win, ignore our feelings, or downplay our emotions to “keep the peace”?

This International Women’s Day, let’s do something different. Let’s own our feelings instead of letting them own us.

Join us for an interactive, hands-on workshop designed to help you:

✅ Map emotions in your body so you can spot stress before it takes over

✅ Handle tough moments without snapping, shutting down, or second-guessing yourself

✅ Build simple but powerful habits to regulate emotions and trust yourself more

✅ Strengthen relationships by communicating with clarity, empathy, and confidence

This isn’t just a talk - it’s a guided experience that blends movement, reflection, and real-world strategies for navigating emotions with ease.

What to Expect:

💡 Where Do You Stand? – A quick self-check on how you recognize and respond to emotions

🗺 Walk & Talk: Body Awareness in Motion – Map where emotions live in your body and uncover patterns

🤝 EQ in Action – Interactive exercises and real-life scenarios to practise self-awareness and emotional regulation

💬 Meaningful Conversations – Open sharing in a safe, supportive space to connect and learn from each other

🎙 Meet The Organizers:

Sera from Style with Sera

Sera speaks with the conviction that comes from doing the inner work herself. As a certified EQ facilitator, she helps people put words to their struggles, join the dots, and build emotional resilience. She creates a safe, welcoming space where participants feel truly seen, heard, and empowered to step into their authentic selves.

Andrea & Germaine from DisruptHER for Women

The founders of DisruptHER for Women, Andrea and Germaine are passionate about creating spaces where women can grow, connect, and show up boldly. They believe in breaking limiting beliefs and embracing confidence—not by changing who we are, but by owning who we are.

📅 Date: Saturday, 8 March 2025

🕒 Time: 2:00 PM – 4:00 PM

📍 Location: Chapter One, 71 Oxley Rise, #01-02 (Ground Floor), Singapore 238698

💜 This IWD, let’s stop suppressing emotions and start owning them. Because emotional intelligence isn’t just about what we feel - it’s about what we do with those feelings.

📲 Spots are limited—sign up now!

Host or Publisher DisruptHER for Women