Overfed and undernourished, are we getting the nutrition we need?

In today’s world, many of us are consuming more calories than ever, yet we're still not getting the essential nutrients our bodies need. This webinar will explore the paradox of being "overfed but undernourished," examining how modern diets—packed with processed foods and empty calories—leave us deficient in vital vitamins, minerals, and other nutrients.

We'll dive into the science of satiety, how processed foods impact our hunger signals, and why the nutrient content of our food is often lacking, despite larger portion sizes. Through understanding the root causes of this issue—from industrial food production to busy lifestyles and misleading marketing—we'll uncover why many people struggle with energy slumps, poor health, and chronic conditions.

Most importantly, we'll provide practical solutions to help you break the cycle of overeating and undernourishment. You'll learn how to prioritize nutrient-dense foods, incorporate mindful eating practices, and make simple, sustainable changes to nourish your body properly, not just feed it.

Join us for this informative session and walk away with actionable tips for achieving better health through smarter food choices and a more balanced, nourishing diet.

**This event will be held on zoom and link will be shared at a later date**

If you have questions regarding the event you can reach us at [email protected] or on the web at healthymindhealthymatter.us or on Meetup under the group Eat well, live well in Saint Paul Minnesota.

Host or Publisher Healthy mind Healthy matter