Overcoming Social Comparison

In today’s world of social media and constant exposure to curated lifestyles, it’s easy to fall into the trap of social comparison, leading to feelings of inadequacy, self-doubt, and anxiety. This group therapy session is designed to provide a safe and supportive space for individuals struggling with comparison, especially during the Valentine’s season, when societal pressures around relationships and success can feel overwhelming.

Led by an experienced wellness therapist, this session will explore the impact of social comparison on mental well-being, provide practical tools to build self-confidence and help participants shift their focus toward self-appreciation and personal growth. Attendees will also have the opportunity to share their experiences, connect with others facing similar challenges, and engage in an open Q&A session.

Join us to break free from comparison, embrace your unique journey, and cultivate a healthier mindset toward self-worth and happiness.

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