Overcoming self-sabotage: High-performing women class -Online- Durham

In my many years working with high-performing women, I've noticed limiting patterns affecting performance and overall wellness. Some include a lack of self-confidence (e.g., impostor syndrome), self-sabotage, burnout, negative self-talk, and feeling "insufficient."

Beliefs are notions through which we filter our reality. They condition us strongly, determining our behaviors and directly INFLUENCING OUR RESULTS. For example, if you aim to finish a project and repeat to yourself: "I will fail," or "nobody will be interested," you will likely avoid working on that project.

The leading cause of self-sabotage is the presence of limiting thoughts such as: 'I'm not capable", "I'm not worth it," and "I can't control myself," which generate a lack of self-confidence, insecurities, and anxiety. These thoughts may operate on a conscious or subconscious level.

In this MasterClass, you will learn:

• What self-sabotage is.
• How to detect your limiting beliefs.
• The processes in which mental blockages are built.
• A technique to remove your limiting thoughts.

Before the event, you will receive a Zoom invitation.

Are you sabotaging yourself?

Let's check some of the most common signs:

• Procrastination.
• Negative self-talk.
• Perfectionism.
• Fear of failure.
• Overworking.
• Substance abuse.
• Unhealthy relationships.

ABOUT ME

My name is Rodolfo Alvarez. I'm a certified wellness and sexology coach working with individuals and organizations like schools, non-profits, and major companies like PepsiCo and McKinsey. I've been in the wellness field since 2010, and my work has taken me across the world, including Chile, Mexico, Canada, and the U.S.

Host or Publisher Rodolfo Alvarez