Outdoor Yoga

Join me (Spira) for my 11th year of outdoor yoga! This year is different, however. This year, I have my own yoga studio and we'll be practicing on the patio out back on giant outdoor rugs (no grass). If it rains, we can simply move class indoors.

***This class is from 9:30-10:45am. Eventbrite does not allow 15 minute increments for classes. It does NOT end at 11am.

This is an all levels class called Embodied Flow, a combination of Hatha and Vinyasa, meant to get you out of your head and into your body to increase somatic awareness and regulate your nervous system.

Bring a mat and anything else you need (sunscreen, water). We have multiple outdoor classes per week, so check out our website for other dates and deals on class packs or memberships. **No refunds on no shows.

Host or Publisher Spiridoula Politis