Our Studio Wellness: A Galentine's Event

Tickets Include:

• ​Discounts & Giveaways: Complimentary gifts from our amazing partners, including LMNT, Novos, RoC Skincare, and Cymbiotika.
• ​Equipment Provided: Yoga mats, blocks, and props are provided!

Breathwork & Mat Pilates:
Start your afternoon with a rejuvenating breath work and mat Pilates session led by Sarah Whitney. This energizing combination will leave you feeling refreshed and grounded.

Guided Wellness Circle:
Led by Lauren A. Tetenbaum, LCSW, JD, PMH-C, this month’s wellness circle focuses on cultivating self-compassion and positive self-talk. Women often face their toughest criticism from within—this session will help you shift that narrative. Learn to treat yourself as your biggest cheerleader, practice self-advocacy, and embrace the power of kindness toward yourself.

​Community Hour & Connection:
During our community hour, connect with other women, share experiences, and enjoy exclusive giveaways from our partners.

Event Program:

• 1:45 pm: Check-In Begins
• 2:00 pm: Pilates Mat Session & Guided Meditation with Sarah
• 3:00 pm: 5-Minute Break
• 3:05 pm: Guided Wellness Circle with Lauren
• 3:45 pm: Community Hour
• 4:30 pm: Event Wrap-Up

​Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, nutrition, meditation, and therapy. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.

Host or Publisher Our Studio Wellness