Our Nervous Systems Now: “What the F is Going On?!”

You are invited to the first of a series of workshops and talks hosted by Bright Shadow: Our Nervous Systems Now: "What the F is Going on?!" on December 16.

Our community continues to navigate the aftermath of Hurricane Helene, exacerbating the challenges we face on both a personal and collective level. Join Bright Shadow founders, Sommerville Johnson, LCMHC, SEP, and Chris Gragtmans, for the first of a series of workshops designed to educate, connect, and relieve a little of our held tension.
About the series:

Each evening will include a brief presentation on a topic, opportunities to connect with others on both shared stressors and resources, and tools to help your mind and body not only cope but increase capacity for ALL the chaos and ALL the joy!

About this workshop:

Feeling irritable, overwhelmed, depressed, or glued to your screen? There's a reason for that! Learn about the functioning of the stress response and how we can work with it to find our rhythm.

Host or Publisher Catalyst Collaborations