Osteoporosis Workshop

Osteoporosis is often a silent condition — with no symptoms until a fracture happens.
As we age, bone density naturally declines, increasing the risk of falls and injury.
Strength training helps protect your bones by stimulating bone-building cells, improving balance, and reducing fracture risk.
Join us Thursday May 21st at Ascension Fitness Studio for an Osteoporosis Workshop — where we will focus on safe, evidence-based strength training strategies for bone health.
If you or someone you love is concerned about osteoporosis or aging well, this workshop is for you.