Origins & Philosophy of Yoga

Three days of practice, philosophy, and exploration of yoga’s roots – join for the full weekend or choose just the Saturday or Sunday workshop that speaks to you.*Yoga Teachers: hours can be applied toward CEUs

Friday September 12: The Origins of YogaTake a journey through 2,500 years of yoga’s evolution, exploring how the practice we know today came to be. A perfect blend of movement and insight to open the weekend.6:00–7:30 PM – Vinyasa Group Practice7:30–9:00 PM – Historical Timeline of Yoga with SaraSaturday September 13: Patanjali’s Eight Limbs & The Tree of YogaGo beyond the physical poses into yoga’s ethical roots. Learn how Patanjali’s Eight Limbs guide life both on and off the mat. We’ll unpack the philosophy and offer ways to integrate these timeless teachings into modern living.10:30–12:00 PM – Primary Series Practice with Brianna12:15–2:30 PM – Patanjali’s 8 Limbed Path with SaraSunday September 14: The Makings of a Modern-Day YogiExplore how the ancient principles of yoga can shape a meaningful, values-driven life today. Through reflection, discussion, and personal exploration, you’ll craft your own code of ethics to guide your practice and your life.10:30–11:45 PM – Bhakti Yoga with Kristine12:00–1:30 PM – Yamas & Niyamas in Daily Life with Jay1:30–2:30 PM Guided Restorative & Meditation PracticeRegistration Options:Full Weekend Pass – Dive deep into all three days (add link)$185 - Unlimited members receive 25% offEarly Bird Discount - Save 15% through Sept 5.

Saturday or Sunday Only Pass80 Per DayEarly Bird Discount $70 through Sept 5

Info: Friday
6-7pm community asana
7:30-9pm Introduction to principles

Info: Saturday
10:30-12pm Ashtanga Led Practice
12:30pm-2pm presentation and conversation on the 8 Limbs of Yoga Philosophy

Info: 10:30am - 12pm Bhakti Yoga, 12:15- 2:30pm Yamas & Niyamas Discussion

Host or Publisher Flow Yoga Studio