Oreka Sound Bath - October Residency at The Floor

Led by Alan Thompson, Oreka Sound Bath is a 90-minute immersive and restorative experience that uses breath and sound to invite therapeutic effects to the mind and body. This sound therapy session begins with guided breathing and vocal toning, activating the parasympathetic nervous system and gently preparing participants for deep listening. This is followed by a gradual, continuous, and progressive sequence of tonal centers and harmonic shifts of tension and release using crystal singing bowls and various other instruments. As we shift our awareness to our auditory senses, our brain waves slow, activating the glymphatic system—the brain’s mechanism for flushing out toxins and waste. Within this deep state of consciousness we experience profound relaxation, self-inquiry, self-discovery, and clarity - restoring the mind and body to a state of oreka (Basque word for balance & harmony).

Participants are encouraged to bring their yoga mats (extra soft mats and blankets will be provided), and to wear loose, comfortable clothing, and something warm.

Alan Thompson, MA, LCAT, MT-BC is a licensed psychotherapist, board-certified music therapist, improvisor, deep listening practitioner, and teacher. He is dedicated to harnessing the transformative power of sound, improvisation, and meditation for healing, connection, and growth. He believes that by applying these practices through community engagement and collaborative initiatives, we can cultivate empathy, compassion, and nurture our interconnectedness and shared humanity. He has a private practice in Brooklyn, NY and works with the Department of Veterans Affairs, where he provides therapy to Veterans and develops employee wellness programs.

Host or Publisher Oreka Sound