Orangetheory x Bamboo Ave (FREE)

Orangetheory x Bamboo Ave

Get ready to jumpstart your weekend with a FREE Orangetheory workout! We’re bringing you an action-packed 60-minute session that’s all about pushing your limits while keeping it fun. Expect a high-energy mix of treadmill sprints, water rowing, and strength training, designed to leave you feeling like a champion.

You’ll work through different heart rate zones, aiming for the “Orange Zone”—where you burn the most calories and boost your metabolism for up to 36 hours after class (yep, that’s the afterburn effect). It’s a full-body workout, tailored to your fitness level, so whether you're just starting out or you’re a seasoned pro, you’ll feel right at home.

Date: Saturday, October 5th

Time: 11:00am (class starts promptly at 11:15)

Location: Orange Theory South Lamar (1100 S Lamar Blvd, Austin, TX 78704)

Bring: Comfortable workout clothing, running shoes & a watter bottle

Space is limited, so snag your spot now and get ready to sweat! C'mon, live a little.

Host or Publisher Bamboo Ave