Optimizing Open Water Swim Performance
Schedule
Sun Oct 06 2024 at 12:00 pm to 02:00 pm
UTC-04:00Location
Physio Lab PT, 1119D Sevier Ave., Knoxville, TN 37920 | Knoxville, TN
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JOIN PHYSIO LAB SPORTS REHAB SPECIALISTS AND SWIMMERS, BRE ROBINSON AND OLIVIA RASBORNIK, PTS, DPTS, FOR THIS 2-PART COURSE FOR SWIMMERS AND TRIATHLETES TO IMPROVE PERFORMANCE IN OPEN WATER SWIMS! This 2-part course will cover:
*Swim mechanics and technique
*Strength and mobility
*Mechanics of the freestyle stroke
*Strength training to improve power and fast twitch muscle fiber recruitment
*Pool time to practice movements
Instructors: This course is designed and led by Bre Robinson, PT, DPT & Olivia Rasbornik, PT, DPT of Physio Lab
Course Details
Part 1:
When: Tuesday, September 24
Physio Lab South Knox
6-8 pm
Part 2:
When: Sunday, October 6
Where: Green Meadow Country Club
12-2pm
Cost:
$50 non-members (Includes BOTH sessions!)
*Discounted rates available for members of Knoxville Open Water Swimmers and Rocky Top Multisport Club
Sign up now to reserve your spot!
Spots are limited to ensure optimal coaching and instruction for each participant. Reservations will be on a first come, first serve basis.
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Where is it happening?
Physio Lab PT, 1119D Sevier Ave., Knoxville, TN 37920, United StatesEvent Location & Nearby Stays:
