Optimizing Gut Health with Seasonal Foods

Discover how to optimize your gut health this fall with a mix of practical nutrition insights and a live cooking demo. In this interactive workshop, Integrative GI Dietitian Erin Harner will share simple seasonal recipes including a quick sauerkraut and a hearty vegan soup that support digestion and overall wellness.

This class includes a 30-minute cooking demo, a discussion about interactive gut health, and a tasting andn Q &A session.

GreenStar members receive a $5 discount. Sign-in to your account and see the promo code under My Message Board.

About Erin: Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY with 15+ years experience in functional and integrative medicine. Erin guides her clients to uncover and remedy the root causes of their disruptive digestive issues like gas, bloating, abdominal discomfort, constipation, diarrhea, reflux, and IBS using a functional nutrition and food as medicine approach called the Gut Balance Method. She's on a mission to help her clients take back their health, feel confident in their bodies, and nourish their best life, one meal at a time. Find Erin on socials @erinharnerrdn.

Host or Publisher GreenStar Food Co+op