Optimize || The Woman's ADHD Mini Mind [$33]

Optimize || The Woman's ADHD Mini Mind

This is not free! I'm simply not using this platform to host it!

It's $33 for the full six week, taste test.

To find out more, click here

This mini mind was designed with late ADHD diagnosed women in mind; those who seek to develop resilience, emotional regulation, and actionable tools to partner their ADHD. To optimize their brain as opposed to shelve the parts they don’t like.

This is a six week taste test for those that may have been burned before with coaching/coursing, those that like to test drive before they decide, those that are simply curious. Re Connect may be offered again, but for now this is the only one of its kind offered for pocket sized time. It will be followed in 2025 with a six month, full community driven mastermind where we will delve much deeper.

For this mini mind, you’ll find six live, interactive sessions where we will add a new ‘spice’ weekly, to curate our own ‘sauce.’ You’ll find a base of guided exercises, a peppering of shadow work, some diced up somatic practices, a little ‘hot seat coaching’ salt to taste; all to expand your resilience kit. The aim is to untangle feelings of overwhelm and step into their power with greater clarity and more self data, so that you can get back into the driver seat of your life.

We’ll spend time on typical neurodivergent pain points such as anxiety, rejection sensitivity, and demand avoidance with custom exercises each week. We may dip into effective communication, planning & prioritization, and retrospecting for this round.

To find out more, click here

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