Optimal Breathing Workshop

All of us breathe. Not all of us know how to breathe optimally.

The consequence of this fact is that we end in anxiety, mental rumination, depression, and ultimately, burnout.

Many times we discard the simple things that, unbeknownst to us, can provide a massive return of investment in our human experience. And proper breathing is one of those.

Because of that, we designed the…

In this workshop, you will discover the power of your own breath to manage your state under any stressful situation, calm your mind, and achieve an optimal functioning of your mind, body, and emotions with minimal effort.

We’ll cover the theory behind optimal breathing, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks.

We’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind.

This is what you need to bring to enhance your experience at the workshop:

What you need to bring:

• A yoga mat
• A cozy jacket or blanket
• An eye mask
• A notebook to write down
• And….your lungs ? ?

Venue: Arts & Culture Lab - 5301 Polk St Building 18a, Houston, TX 77023

Parking: Parking is available on the back of the property right in front of the main entrance.

About the Facilitator:

JJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry, JJ developed the HumanOps framework, applying principles of continuous improvement to enhance body, mind, and emotions through breathwork. Learn more about JJ’s journey and insights at JJRuescas.com

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Contraindications:

If you are pregnant or currently experience glaucoma, detached retina, and some instances of recent surgery or injury, heart disease, high blood pressure, or severe mental health conditions such as psychosis or severe anxiety disorders, please let JJ know when you arrive. You can still participate in the event, and JJ will provide you custom-tailor breathing protocols.

Host or Publisher JJ Ruescas