Open Your Heart, Blow Your Mind: Therapeutics of the Shoulder and Neck

This workshop will focus on community building and heart opening to support you in feeling healthier in your body. Many people have unnecessary tension in their shoulders and neck, often due breathing patterns and poor posture. Sometimes this tension manifests pain which can lead to headaches and anxiety. In this workshop, we will explore the most common tension patterns and misalignments of the shoulders and neck. We will learn self massage method to release tension. On an energetic level, we will open the area of the heart encouraging expansion in one’s life. We will use techniques to encourage the energy to “drop down” from the shoulders toward the feet, so we leave feeling calm and grounded. The workshop will include asana, breath work, self massage and meditation. All levels are welcome.
Eligible for 3 Yoga Alliance Contact Hours.