Open Water Fitness - Coaching
Schedule
Sun Jun 16 2024 at 10:45 am to 11:30 am
Location
Salford Watersports Centre | Salford, EN
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???? £?? ??? ??????Maximise your swimming potential with our Open Water Fitness Session. This 45-minute session is a structured workout that combines fitness training, open water skills, and stroke technique enhancements. Designed for swimmers looking to challenge their endurance and improve their performance, this session offers a comprehensive approach to open water swimming.
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??????? ????????: Engage in swimming drills that enhance endurance and strength specific to open water conditions.
?????? ?????????: Improve your stroke efficiency with targeted techniques that boost speed and reduce fatigue.
???? ????? ??????: Practice skills such as navigation, buoy turning, and effective drafting to better handle the dynamics of open water.
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Duration: 45 minutes
Instructor: Coach Lucy (Swimming Matters)
Location: Salford Watersports Centre
Cost: £12 per person
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Sunday 10:45 – 11:15
19th May, 16th June
Tuesday 18:30 – 19:15
28th May, 25th June
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Ability to swim a minimum of 500 meters in open water.
Completion of an intro to open water swimming or equivalent experience.
??? ?????? ??????? This session is ideal for swimmers who have a solid foundation in open water swimming and are looking to boost their fitness level, refine their technique, or prepare for competitive events. Whether your goal is to improve your race time or increase your swimming efficiency, our Open Water Fitness Session will provide the training you need.
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Where is it happening?
Salford Watersports Centre, Mariners Canal, The Quays, Salford, M50 3, United Kingdom,City of SalfordEvent Location & Nearby Stays: