Open the Heart, Calm the Mind: An Introduction to Heart-based Meditation

Open the Heart, Calm the Mind
An Introduction to Heart-based Meditation

with Carolyn Waibel

Discover the transformative power of Heart-based Meditation and connect to your inner peace.

Tuesday February 4, 2025 6:45 PM -8:30 PM

Inviting Wellness Center Dance Yoga Barn

650 W Baltimore Pike, West Grove, PA 19390

Cost: $35 (Includes a nourishing snack & warm beverage)

Workshop Details:

In this introductory workshop, you will be introduced to the fundamentals of Heart-based Meditation(HBM) and how it gently works to bring balance to your mind and heart. We will explore how HBM helps create harmony by shifting away from the constant activity of the left brain and engaging the right brain, encouraging a more integrated and peaceful way of being.

This session will offer a deeper understanding of how Heart-based Meditation can support inner calm and clarity. Through a few guided exercises, including an exploration of the heart space, you’ll get a taste of how this practice can foster balance and peace in your daily life. This workshop is meant to provide insight into the process and its benefits, offering a gentle introduction to the practice. It is also designed to inspire you to seek further instruction, as the understanding you gain will only deepen your experience as you learn to practice HBM for yourself.

Whether you’re new to meditation or seeking a more centered life, this workshop offers a supportive and insightful space to begin your journey.

About Carolyn Waibel:

Carolyn Waibel is a certified health coach, NBC-HWC, Ayurvedic counselor, spiritual mentor and Heart-based Meditation instructor. Her approach is deeply personal, rooted in her transformative journey toward greater peace, balance, and self-awareness. After experiencing profound changes in her own physical health, Carolyn began practicing meditation which opened the door to a deeper path of healing and self-discovery. This experience ignited a passion for guiding others to connect with their inner selves, embrace mindfulness, and live more centered, intentional lives. Her teaching is grounded in compassion and authenticity, drawing from her personal experience with Heart-based meditation, holistic health and spiritual growth. Carolyn’s work empowers individuals to explore their unique paths to well-being.

We are honored here at the Inviting Wellness Center to host Carolyn & would love to have you join in this beautiful heart opening offering especially during the heart health focus month of February. Please reach out with any questions to Tracy (512) 587-6477

Host or Publisher Tracy Machalek