Open Level Pilates Mat: 6 Week Series

Name: Open Level Pilates Mat: 6 Week Series
Start: 2025-08-11T17:30:00-04:00
End: 2025-08-11T18:30:00-04:00
Location: 17 College St, South Hadley, MA, United States, Massachusetts 01075

Schedule

Mon Aug 11 2025 at 05:30 pm to 06:30 pm

UTC-04:00

Location

17 College St, South Hadley, MA, United States, Massachusetts 01075 | South Hadley, MA

This Open Level Pilates Mat class is designed to accommodate participants of all experience levels, from beginners to advanced practitioners. Focusing on improving strength, flexibility, and posture, the class features a variety of controlled, flowing movements that engage the core, lengthen the spine, and enhance overall body awareness.
You will be guided through a classical series of exercises. Modifications and progressions will be provided to suit individual needs. Whether you’re new to Pilates or a seasoned practitioner, this class will challenge you to refine your technique, build endurance, and improve alignment. Bring a mat, comfortable clothing, and an open mind to explore your body’s potential.
Teacher: Christine Jenks
Cost: $120/series or $25/drop in
Serenity Yoga & Wellness at the Village Commons in South Hadley MA
Mondays // August 4th, 11th, 18th, 25th & September 8th, 15th
5:30 - 6:30 PM
https://momence.com/s/119772012