Open House! Free Qigong Class

We offer the best in holistic fitness through online and in-studio classes featuring a blend of Yoga, Tai Chi, Meditation and Breathwork.

Try Body & Brain yoga, tai chi, qigong, and meditation, as featured in the PBS and Gaia TV documentary "Love Heals" for yourself!

Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

Feel free to call/text Meghan at (480)264-0094

or email: [email protected]

Meghan Bliss is a Brain Education Trainer and Wellness Instructor based in Mesa, AZ. She began her journey in 2016, determined to find her own health and wellness after her nursing school degree left her with more questions than answers. She has a passion for connecting with community and making her teachings accessible to people of all ages and backgrounds. Meghan has worked with corporations, nonprofits, schools, and senior living centers mostly in the Boston area before her move to Arizona in March of 2024. From daily group classes to one-on-one private sessions to outdoor mindfulness adventures for young adults, Meghan offers practical lifestyle tips to achieving health, happiness, and peace.

Host or Publisher Meghan Bliss