Open Hearts, Open Hips: The Reset Flow

Open Hearts, Open Hips: The Reset Flow is a transition from tension to ease. In this workshop-style flow atBlack Swan Yoga, we’ll strip back the layers of a standard practice to focus on the essentials of feeling good in your own skin.

What we will cover:

• Postural Correction: Learn how to "un-slump" by engaging the right muscles to support a tall, neutral spine.
• Breath Mechanics: Practice diaphragmatic breathing to lower stress and increase lung capacity.
• The "Kink" Release: Targeted movements to break up tension in the neck, shoulders, and mid-back.
• Deep Hip Opening: A signature sequence to release the "junk" we store in our hips, improving mobility and lower back health.
• The Cool Down: A nervous system reset to leave you feeling grounded, open, and entirely refreshed.

Whether you are a seasoned yogi or a total beginner, this session provides the tools to carry a better posture and a deeper breath into your daily life.

Info: Focus on "The Basics": Establishing a neutral spine and diaphragmatic breathing.

Initial posture assessment and conscious breath expansion to settle into the space.

Info: Gentle somatic movements and dynamic stretching.

Targeting the neck, shoulders, and upper back to release tension from the work week.

Info: A steady sequence designed to build internal heat and improve mobility.

Deep focus on the hip flexors, glutes, and pelvis to improve overall postural alignment.

Info: Slowing the heart rate with seated or supine poses.

Final spinal twists and restorative stretches to "reset" the nervous system.

Info: A period of complete rest to let the practice sink in.

Final alignment cues for a refreshed exit.

Know what’s Happening Next — before everyone else does.

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