Open Heart to the World" - Metta meditation

Metta is a word that roughly translates to ‘benevolence’ , ‘unconditional loving-kindness’ and good will. The focus in a metta meditation is to cultivate and send feelings of goodwill and kindness to ourselves and others- people we love, people we know, strangers, and even our “enemies”. Join Reverend Sue Greer, a practicing Tibetan Buddhist who has taught meditation and guided healing practices for over 30 years, and learn the power of this practice to create a more peaceful you and a more peaceful world.

Host or Publisher Unitarian Universalists of Southern Delaware