Open Heart Meditation Sessions: Calm the Mind, Nourish the Heart
Schedule
Sun May 24 2026 at 10:30 am to 12:00 pm
UTC+01:00Location
Open Heart — Chester, above Sleepstore Chester, Sealand Road, CH1 4LS Chester, United Kingdom | Chester, EN
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Weekly guided meditation sessions to help you reconnect with a deeper sense of calm, presence, warmth, and natural ease in your life.Modern life can leave us stressed, emotionally drained, and weary of the constant noise, demands, and distractions of everyday life — quietly longing for something deeper and more real.
These sessions offer a pragmatic and experiential approach to meditation and inner transformation, drawing from the teachings of Open Heart — a yogic spiritual path of awakening and emotional healing for people living ordinary modern lives.
The sessions involve 50-60 minutes of guided meditation, with practices that include awareness and insight meditation, breath-work, mantra, gentle devotional and subtle energy practices, and space for reflection and discussion afterwards. The emphasis is always on direct experience and tangible change rather than belief or dogma.
No previous experience is needed, and everyone is welcome.
Sessions are held weekly on Sundays and Wednesdays (check dates).
Sundays: 10:30am – 12:00pm
Wednesdays: 19:00pm – 20:30pm
Studio above Sleepstore Chester, Sealand Road, CH1 4LS
Suggested donation: £5–15, based on what you can afford.
For full details and to reserve your place, please visit the Meetup page here:
https://www.meetup.com/open-heart-chester/events/
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Where is it happening?
Open Heart — Chester, above Sleepstore Chester, Sealand Road, CH1 4LS Chester, United Kingdom, Car Park, Chester, CH1 4, United KingdomEvent Location & Nearby Stays:
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